So you’ve got your jar of The Surging Sea sea moss gel—now what?
Whether you’re new to sea moss or just want creative ways to use it, this post breaks down how to make sea moss part of your everyday routine.
How Much Should You Take?
We recommend:
1–2 tablespoons per day for adults.
You can take it straight, mix it into food or drinks, or get creative.
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Simple Ways to Use Sea Moss Gel:
- By the Spoonful (Quick & Easy)
Scoop it right out of the jar and eat it as is. It’s quick, clean, and gives your body what it needs with no fuss.
- In Smoothies
Add 1–2 tablespoons to your favorite smoothie for a creamy texture and nutrient boost.
Tip: It blends perfectly with fruits like mango, pineapple, strawberry, or banana.
- In Herbal Tea or Lemon Water
Stir into warm (not boiling) tea or lemon water. It dissolves well and works great as part of a morning detox routine.
- Mixed with Applesauce or Oatmeal
Stir sea moss gel into unsweetened applesauce or overnight oats for a simple, mineral-rich breakfast or snack.
- In Salad Dressings or Soups
Use it as a natural thickener—it’s nearly tasteless and adds nutritional value to soups, sauces, and dressings.
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Tips for Best Results:
- Be consistent — Sea moss works best when taken daily.
- Store it cold — Keep your gel refrigerated and use within 2–3 weeks.
- Freeze if needed — If you don’t plan to use it right away, freeze it in ice cube trays for longer storage.
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Still Not Sure How to Start?
Start simple. Add one tablespoon to your morning drink or meal every day for a week—and watch how your body responds. More energy, better digestion, and glowing skin may be just a spoon away.
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Want to see some recipe ideas next? Let us know!
